Sleep Article

 

Sleep Walking:

Are you actually asleep?

It is seen in some people that they suffer from a disorder named sleepwalking and it is associated with by walking or other activity while seemingly still asleep. This disorder is mainly associated with a lot of problems like of complex behaviors that are initiated during slow wave sleep. This primarily occurs when there is a REM sleep that is rapid eye movement and especially when the
person is sleeping. In this disorder it is seen that the sleeper is in a trance and this disorder is relatively harmless provided the walker is protected from harmful situations like upper story windows, bunk beds and stairs. There is s triggering of a chemical in the body during sleep that paralyzes it and those who sleepwalk do not have this chemical trigger, hence the behavior.

Facts about sleep walking:

It is seen in children that the cause is usually unknown but may also be related to fatigue, prior sleep loss, or anxiety for the adults. When the adults are affected then it is seen that a disorder of the mind but may also be seen with reactions to drugs or medications and alcohol, and medical conditions such as partial complex seizures. It is also related to an organic brain syndrome and it is seen that may include simply sitting up and appearing awake while actually asleep, getting up and walking around, or complex activities such as moving furniture, going to the bathroom, dressing and undressing, and similar activities.

Symptoms pf this problem:

Amnesia or ambulance is the main causes also there are a difficulty in arousing the patient during an episode. There are some other medical and psychiatric disorders can be present but do not account for the symptom. If the person undergoes an excessive fatigue anxiety and stress then the problem of sleepwalking can be much more pronounced. If a person is undergoing this problem then some cautions like locking windows and doors and making sure the child does not sleep near stairways and potentially dangerous objects should be followed so that there is no harm to the patient.

Sleep night terrors
Sleep Night terrors is a sleep disorder involving abrupt awakening from sleep in a frightened state. People who have night terrors are repeatedly misdiagnosed. The most frequent one is a simple nightmare. Another familiar misdiagnosis is PTSD or...

Sleep Innovations:
For a perfect peaceful sleep: If the mattress is comfortable then the sleep is also comfortable as it gives a perfect sleep to the people who seek for a comfortable sleep. The bedding should be decided according to the foam and quality of foam...

Sleep Paralysis:
Are you able to move around? Sleep paralysis occurs when the person is not able to move around at all as there is a problem in every action and motion including speech. This problem mainly occurs when the person is just about to sleep or he is...

Better Sleep:
Why does our body require sleep? It is not yet clear exactly why our body requires sleep, although inadequate sleep can have severe detrimental effects on health and also studies have shown that sleep is essential for normal immune system...

Infant sleep
Each baby has a varied temperament, and all families have different lifestyles. Thus it is up to the parents to adjust according to the needs of their family and at the same time not compromise on the sleep of their infant. Below are some facts...